August 05, 2025

For tired bodies, why not try deep muscle care?

For those who suffer from muscle pain after intense exercise or stiff shoulders and neck caused by long hours of desk work, we recommend a "release device (fascia release gun)" that can reach deep muscle layers. This article provides an easy-to-understand summary for beginners on the basics of such body care devices, how to choose them, how to use them effectively, and safety precautions.

What is a muscle release device?

Release devices such as so-called "fascia release guns" are tools designed to relieve stiffness and tension by applying a constant, strong pressure to muscles and the surrounding fascia.

It can stimulate deep muscles that cannot be reached with regular massages, and is particularly effective for post-exercise care and chronic shoulder stiffness.

Many devices stimulate muscles by repeatedly applying fast, fine vibrations (percussion).

The main benefits of using

  • Relieves pain and stiffness : It can pinpoint and target deep stiffness, helping to relieve chronic shoulder and lower back pain.
  • Promotes muscle recovery : Increases blood circulation and helps eliminate waste products such as lactic acid, helping you recover faster after exercise.

  • Improved flexibility : Relieving muscle and tendon tension improves mobility and range of motion.

  • Stress reduction : Releasing deep muscle tension helps to relax the mind as well.

  • Care for old wounds and adhesions : With long-term use, it is also effective in treating adhesions and hardened tissue caused by past injuries.

How to choose the right device for you

When choosing, pay attention to the following:

  • Power and intensity adjustment : We recommend a model with graduated intensity levels, allowing you to adjust the strength to suit your muscle groups and preferences.

  • Types of attachments : It is convenient to have a variety of heads (ball, point, flat, etc.) that can be used to suit different areas.

  • Ease of holding and use : Choose a shape that is easy to use in hard-to-reach areas such as the back and waist.

  • Quietness and battery life : If you plan to use it for a long time, you should also check the battery life and charging time. Quiet devices are also easy to use at night.

Tips for effective use

  1. Start with a low setting and gradually increase the intensity as you get used to it.
  2. Simply gently slide the device without pressing it down. The recommended amount of time to apply it to each muscle is 30 seconds to 2 minutes.
  3. A "pleasant pain" is OK, but if you experience sharp pain or discomfort, stop.
  4. Avoid bones, joints, and the spine, and focus only on the soft parts of the muscles.
  5. Staying hydrated before and after use will help promote the elimination of waste products and recovery.

Precautions for safe use

Avoid use or consult your doctor in the following situations:

  • Those with a history of varicose veins, deep vein thrombosis, or blood clots

  • Those with weak bones, such as osteoporosis

  • Pregnant women (avoid the abdomen and waist area in particular)

  • People with bleeding disorders or taking anticoagulants

  • Those with nerve disorders (peripheral neuropathy, etc.)

  • Wounds, bruises, inflamed areas , and areas with skin diseases

If you experience severe pain or your symptoms worsen during use, discontinue use immediately. If you have any concerns, it is best to consult a doctor or specialist.

Summary: Continue with what works for you

Body care equipment that effectively targets deep muscles can be extremely effective in your daily self-care. By choosing the right equipment and using it safely, you can improve your physical condition and spend your days feeling more relaxed.

Find a care method that suits you and continue doing it comfortably and without straining yourself.